Hold the outside of your ankle against the table and make sure your leg is at 90 degrees. As you stretch, try to touch your hand to your foot. Warm up before you stretch, and stop stretching right away if it hurts. You may not only firm up your lower back region and show off those dimples, but also prevent low back pain and muscle strain. Here are some exercises to get you started. Since there’s no muscle where the dimples would be, you can't 'grow' them, even through exercise.īut if you have them and want to make them easier to see, you can do lumbar or core strength and stability exercises to make your lower back region leaner. ‌You can’t get dimples on your back if you weren’t born with them. Doctors usually use ultrasound to find out if the dimple is a sign of a problem. Sacral dimples show up in 1.8% to 7.2% of newborn babies. Sacral and back dimples are congenital, which means you are born with them. For instance, in ancient Chinese calligraphic writings, back dimples were compared to pits of wine. ‌Throughout history, many cultures have praised back dimples for their beauty. They have also been called “dimples of Venus,” because many people believe they can boost your fertility, beauty, and luck. What Does It Mean to Have Back Dimples?īack dimples pose no problem. If it’s deep, you should clean it often to lower the chance of infection. Usually, there are no symptoms of spina bifida occulta.Ī sacral dimple can be shallow or deep. It means that their spine doesn’t entirely enclose their spinal cord, but the cord stays inside the spinal canal. Your baby may have a mild form of this condition, which is called spina bifida occulta.

If the problem isn’t fixed, they may also have bowel incontinence, which means they won’t be able to control their bowel movements. If your child has this condition, they may feel numbness in their legs and bladder. This disorder happens when there’s tissue attached to the spinal cord that limits its ability to move. The doctor may want to check them for a possible spine or spinal cord issue. If you have a child with a sacral dimple and these other symptoms, talk to their doctor. But sometimes, certain types of sacral dimples can be a sign of serious conditions.

What Does It Mean to Have a Sacral Dimple? In contrast, there would be only one sacral dimple. If you had back dimples, you would have one on each side of your spine. Back dimples are the result of ligaments, tissues that connect your skin to your pelvis. Back dimples are the set of dimples that are on your lower back.

Both of these types of dimples appear at birth, but that’s where their similarities end.Ī sacral dimple (sacrococcygeal or coccygeal dimple) is an indentation just above the groove between your buttocks.

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